UP Dietetics
and
Sports Health Clinic
At UP, we personalise our approach for each individual, ensuring tailored nutrition that suits your unique needs. Whether you're aiming to peak performance or simply elevate your health, UP provides personalised plans for achieving optimal results designed just for you!
Accredited Practicing Dietitians
Trusted by Elite Athletes
Sports Dietitian
5-Star Google Reviews
Extensive Network of Health Professionals
Peak Your Performance, Elevate your Health
At Unified Performance (UP), our passion lies in empowering individuals to achieve optimal health through personalised nutrition, goal setting, and counselling. We firmly believe that a healthy mind and gut are rooted in proper nutrition. Nutrition not only serves as a potent tool to help us achieve our health goals but also acts as the crucial 1% factor enabling athletes to reach their peak performance.
Ellie O'Connell
Accredited Practising Dietitian (APD)
Ellie O'Connell, an accredited dietitian, specialises in sports nutrition, adolescent, women's, and men's health. With extensive experience in elite athlete support, she excels in injury management and performance optimisation. Passionate about educating and empowering individuals, Ellie's recent research delves into the impact of nutrition, particularly the Mediterranean diet, on chronic health conditions. Her expertise extends to conditions such as diabetes, cardiovascular disease, and cancer, where dietary interventions play a vital role in management and prevention. Through personalised counselling, Ellie ensures clear understanding and sustainable changes for enhanced quality of life and performance.
Our Specialties
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Sports Dietetics for Elite and Semi-Elite Athletes
Tailored nutrition plans to optimise performance and fuel athletic success.
Expert guidance to enhance recovery and promote peak physical condition.
Injury Prevention and Rehabilitation
Nutrition interventions to aid in injury prevention and support recovery.
Collaborating with healthcare professionals to optimise the rehabilitation process.
Adolescence Nutrition
Comprehensive support for the unique nutritional needs of teenagers.
Empowering young individuals to develop healthy eating habits for life
Pre and Post Natal Nutrition
Personalised nutrition plans to support the health of expectant mothers.
Postnatal nutrition strategies to aid recovery and foster maternal well-being.
Chronic Disease Management (CDM) Program *
Specialised dietary management for chronic health conditions.
Collaborative care to improve overall health and quality of life.
*Medicare rebates available* ​
Allergies and Intolerances
Expertise in managing dietary restrictions and allergies.
Crafting balanced meal plans for individuals with specific dietary needs.