Created by Ellie O'Connell,
Founder of Unified Performance and Richmond AFLW dietitian.
Meet Ellie, Accredited Practicing Dietitian and Sports Nutrition Specialist. Having worked alongside elite athletes from Richmond FC, Western United, Melbourne Boomers, ironman competitors, and marathon runners, I've created the UPgrade Your Plate Nutrition Plan. Tailored to complement your training and bring balance to your life, join me on the journey to peak health and performance.
Let's achieve your goals together!
Sign up to 'UPgrade you plate' and you will receive
Nutrition Consultation
(50 mins)
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Dietary Assessment:
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Training Routine Analysis
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Work schedule Integration
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Body Composition Assessment (Optional)
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Blood Test Analysis (Bring along, if applicable)
Goal Setting
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Collaborative creation of realistic short-term and long-term health and performance objectives.
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Tailoring goals to align with your vision for a healthier lifestyle and/or peak performance.
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Establishing benchmarks for progress and success.
Individualised Meal Plan
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Macro- micronutrient breakdown (Carbs, fats, protein and specific vitamins and minerals)
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Meal Recommendations based off your dietary preferences, training routine, and work schedule.
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Structured and practical guide to support your journey toward improved well-being and performance.
Price: $190
*Health insurance rebates available, dependent on your cover.
