Our Healthy Habits Initiative is an education program aimed at equipping students, and young and elite athletes with the knowledge and skills to develop healthy habits for life. With a focus on tailored nutrition education, our qualified dietitians deliver engaging and interactive sessions that cater to the unique needs of each school and year level.

Using evidence-based approaches, our program covers a wide range of topics, including healthy eating and lifestyle, understanding the importance of nutrition for sport and developing bodies, and promoting girls' and boys' health. We believe in providing students with comprehensive education that empowers them to make informed choices about their health and well-being.

​

What sets our program apart is its flexibility. We understand that each school community has its own needs and preferences. Therefore, we customise our sessions to align with the specific requirements of your school. 

​

In addition to nutrition education, we also offer the option to incorporate physical activity sessions into our program. These sessions can include activities such as pilates, fitness classes, and meditation, providing a holistic approach to promoting health and well-being among students.

​

By participating in the Health Habits Initiative, students not only gain valuable knowledge about nutrition but also develop practical skills that can positively impact their long-term health outcomes. Our sessions are designed to be fun, interactive, and thought-provoking, sparking curiosity and inspiring students to make healthy choices both inside and outside the classroom.

To book our program and provide your students with the tools they need to develop healthy habits for life, please contact us today.

 

Together, we can empower the next generation to prioritise their health and well-being.

​

​