Sports Dietetics:
What to expect?
At UP you can expect a range of expert services tailored to your individual needs. Here's what you can look forward to:
Body Composition Analysis: Accurate assessment of your body composition using specialized techniques to track changes in muscle mass, body fat percentage, and overall body composition.
Goal-Oriented Coaching:
Collaborative and goal-oriented coaching sessions to provide you with the support, motivation, and accountability you need to stay on track and achieve your performance and wellness goals.
Personalised Meal Plans: Customised meal plans tailored to your specific nutritional needs, goals, and preferences to optimise your performance and support your overall health.
Performance Enhancement Strategies:
Development of personalised strategies to enhance your athletic performance, including nutrition protocols, energy management, and competition strategies.
Injury Management and Prevention: Comprehensive strategies to address and manage injuries, including nutritional interventions to support recovery and prevent future injuries.
Supplementation Plans:
Expert guidance on the safe and effective use of nutritional supplements, tailored to your individual needs and performance goals.
Sports Health
UP Dietetics understands the relationship between nutrition and athletic success, we've proudly collaborated with top-tier sports groups like Richmond AFLW, VFL, and A-League's Western United, as well as individual athletes in fields from track to ironman competition.
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Our consultations delve into your unique requirements, training loads, and performance objectives, forming the basis for finely tailored nutrition plans. We expertly address macronutrient balance, nutrient timing, hydration, and recovery, while also offering specialised guidance on injury rehabilitation and gut health issues. All our strategies are supported by evidence-based practices, fuelling your triumphs through personalised nourishment.